Most of us know that New Year’s Resolutions don’t last. They are often unrealistic, goal driven, lofty and full of striving. I’d like to offer you an alternative.
This reflection and meditation is about finding a lodestar - a guiding intention- for the year ahead. Just one word that will serve as a compass that you can come back to again and again.
This is about values and qualities you want to cultivate. Not external goals, but internal inspiration and something to help you navigate through the coming months.
Over the course of this reflection and meditation some words will emerge as a beacon which not only sums up the year just gone but will be a guiding light for the year ahead.
This meditation includes imagery and words as well as a body and breath based approaches.
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Lodestar - a beacon for the year ahead