I would suggest going off social media for at MINIMUM 6 months to notice the difference. After a year, I went back on and my ability to focus was so great that I actually amd overwhelmed and cannot process something like FB - my bad habit seems to be broken permanently. I get no dopamine rushes now.
I have a new Substack project re Japanese Budo culture https://budojourneyman.substack.com/ please share or recommend, if you feel so inclined. There may be a crossover opportunity.
I would suggest going off social media for at MINIMUM 6 months to notice the difference. After a year, I went back on and my ability to focus was so great that I actually amd overwhelmed and cannot process something like FB - my bad habit seems to be broken permanently. I get no dopamine rushes now.
An addendum just to add this little quote from Theodore Rothko: ‘A mind too active is no mind at all’
Love this, keep up the good work.
I have a new Substack project re Japanese Budo culture https://budojourneyman.substack.com/ please share or recommend, if you feel so inclined. There may be a crossover opportunity.